| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.8g
3%
Sugars
0.93g
Protein
0.25g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
123mg
3%
Vitamin A
74mcg
8%
Vitamin C
2.7mg
3%
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.1g
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Carbs
2.5g
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Protein
0.25g
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| There are 10 calories in 1 ounce of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie breakdown: 8% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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