Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 235
Calories 699
% Daily Values*
Total Fat 26.09g 40%
  Saturated Fat 7.669g 38%
  Polyunsaturated Fat 5.113g  
  Monounsaturated Fat 10.307g  
Cholesterol 114mg 38%
Sodium 1929mg 80%
Potassium 1185mg  
Total Carbohydrate 84.52g 28%
  Dietary Fiber 10.4g 42%
  Sugars 20.53g  
Protein 34.92g  
Vitamin A 31% Vitamin C 22%
Calcium 20% Iron 36%
of RDI*
(699 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 699 calories in 2 cups of Whole Wheat Spaghetti Noodles with Meat Sauce.
Calorie breakdown: 33% fat, 47% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 350

Related Types of Spaghetti:

Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Meatballs
Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Vegetables
  view more spaghetti nutritional info

Related Types of Noodles:

Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
  view more noodles nutritional info
Other Related Foods

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Spaghetti Sauce (Dry, Dehydrated)
Spaghetti Sauce with Mushrooms (Dry, Dehydrated)
Spaghetti/Marinara Pasta Sauce
  view more results

Contains these Ingredients:

16 g Milk, NFS
45 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
2 g White wheat flour (all purpose, bleached, enriched)
182 g Whole wheat spaghetti (cooked)
14 g Bread crumbs
15 g Ground pork (cooked)
11 g Onions
4 g Parsley
0.4 g Green peppers
17 g Tomato paste (with salt added)
4 g Parmesan cheese (grated)
13 g Egg (whole)
7 g Household shortening
0.1 g Black pepper
2 g Salt
163 g Spaghetti/marinara pasta sauce
2 g Worcestershire sauce
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