Food database and calorie counter Source: Generic

Cooked Mung (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 7
Calories 224
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.224g 1%
  Polyunsaturated Fat 0.248g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 462mg 19%
Potassium 564mg  
Total Carbohydrate 40.44g 13%
  Dietary Fiber 10.6g 42%
  Sugars 4.26g  
Protein 15.4g  
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 19%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in 1 cup of Cooked Mung (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 102
100 g 112
1 cup 224
1 cup, dry, yield after cooking 788

Related Types of Beans:

Refried Beans (Canned)
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Fat Not Added in Cooking Cooked Mungo Beans
Cooked Mung (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

65 g Mung beans (mature seeds)
1 g Salt
134 g Water
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