Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 27
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 939mg 39%
Potassium 241mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 3.6g 14%
  Sugars 2.53g  
Protein 1.29g  
 
Vitamin A 0% Vitamin C 35%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
Carbohydrates, 6.08g (78%) Fat, 0.2g (6%) Protein, 1.29g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.2g
Carbs
6.08g
Protein
1.29g
There are 27 calories in 1 cup of Cooked Sauerkraut.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27

Related Types of Sauerkraut:

Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
Sauerkraut (Low Sodium, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Boar's Head Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

You searched for "Cooked Sauerkraut". Did you mean:
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

142 g Sauerkraut (solid and liquids, canned)
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Recently Eaten By:

Wweir
on 01 September 2014
dtdoupe
on 31 August 2014
junglist1981
on 31 August 2014
Bdy127
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Sauerkraut with these foods:
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