Food database and calorie counter Source: Generic

Low Sodium Sauerkraut (Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 31
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 241mg  
Total Carbohydrate 6.18g 2%
  Dietary Fiber 3.6g 14%
  Sugars 2.53g  
Protein 1.28g  
 
Vitamin A 0% Vitamin C 35%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
Carbohydrates, 6.18g (79%) Fat, 0.14g (4%) Protein, 1.28g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.14g
Carbs
6.18g
Protein
1.28g
There are 31 calories in 1 cup of Low Sodium Sauerkraut (Canned).
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 31

Related Types of Sauerkraut:

Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut
Sauerkraut (Low Sodium, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Boar's Head Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

You searched for "Low Sodium Sauerkraut (Canned)". Did you mean:
Mayonnaise (Low Calorie or Diet, Low Sodium)
Milk (Fat Free or Skim, Calcium Fortified)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
  view more results

Contains these Ingredients:

142 g Sauerkraut (low sodium, canned)
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Recently Eaten By:

llsouthaven
on 20 June 2014
Irishq2
on 03 May 2014
AfroG
on 29 March 2014
krzars
on 25 October 2013

Recently Eaten With:

FatSecret members have recently eaten Low Sodium Sauerkraut (Canned) with these foods:
Potatoes (Flesh, with Salt, Boiled)
Cooked Egg White
Bratwurst
White Potatoes (Flesh and Skin)
Brown Sugar


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