Food database and calorie counter Source: Generic

Cooked Sauerkraut (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 22
Calories 47
% Daily Values*
Total Fat 2.47g 4%
  Saturated Fat 0.475g 2%
  Polyunsaturated Fat 0.751g  
  Monounsaturated Fat 1.086g  
Cholesterol 0mg 0%
Sodium 972mg 40%
Potassium 245mg  
Total Carbohydrate 6.22g 2%
  Dietary Fiber 3.7g 15%
  Sugars 2.56g  
Protein 1.32g  
Vitamin A 3% Vitamin C 32%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (42%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 47 calories in 1 cup of Cooked Sauerkraut (Fat Added in Cooking).
Calorie breakdown: 42% fat, 47% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 cup 47

Related Types of Sauerkraut:

Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
Sauerkraut (Low Sodium, Canned)
Boar's Head Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

144 g Sauerkraut (solid and liquids, canned)
3 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

on 06 October 2015
on 05 October 2015
on 20 September 2015
on 07 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Sauerkraut (Fat Added in Cooking) with these foods:
Pork Polish Sausage
Private Selection Premium Moose Tracks Ice Cream
White Bread
Mixed Salad Greens

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