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Food database and calorie counter Source: USDA

Sauerkraut (Low Sodium, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 31
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 241mg  
Total Carbohydrate 6.18g 2%
  Dietary Fiber 3.6g 14%
  Sugars 2.53g  
Protein 1.28g  
 
Vitamin A 1% Vitamin C 35%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
Carbohydrates, 6.18g (79%) Fat, 0.14g (4%) Protein, 1.28g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.14g
Carbs
6.18g
Protein
1.28g
There are 31 calories in 1 cup of Sauerkraut (Low Sodium, Canned).
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 31
1 lb 100

Related Types of Sauerkraut:

Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Boar's Head Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

Mayonnaise (Low Calorie or Diet, Low Sodium)
Milk (Fat Free or Skim, Calcium Fortified)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
  view more results
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Recently Eaten By:

3stonedown
on 27 July 2014
Pintmann 777
on 25 July 2014
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on 20 July 2014
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on 13 July 2014

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