Food database and calorie counter Source: USDA

Sauerkraut (Solid and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 27
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 939mg 39%
Potassium 241mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 3.6g 14%
  Sugars 2.53g  
Protein 1.29g  
 
Vitamin A 1% Vitamin C 35%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 6.08g (80%) Fat, 0.2g (6%) Protein, 1.29g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
27
Fat
0.2g
Carbs
6.08g
Protein
1.29g
There are 27 calories in 1 cup of Sauerkraut (Solid and Liquids, Canned).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27
1 cup, undrained 45
1 lb 86

Related Types of Sauerkraut:

Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
Sauerkraut (Low Sodium, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Boar's Head Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
  view more results
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Recently Eaten By:

onni4me
on 27 August 2014
narfbert
on 26 August 2014
gmabeck
on 27 August 2014
Rickho69
on 23 August 2014

Recently Eaten With:

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