Food database and calorie counter Source: Member

Boar's Head


Nutrition Facts
Serving Size 2 tbsp (30g)
Amount Per Serving
Calories from Fat 0
Calories 5
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0g  
Protein 0g  
Vitamin A - Vitamin C 4%
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes: Gives the saurkraut as having 5 calories per 2 Tbsp (30g).
Information for this food was submitted to the FatSecret food database by member susieq1941 on 24 Jan 08, and last modified on 23 Sep 14 by member Great567 .

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< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 5 calories in a 2 tbsp serving of Boar's Head Sauerkraut.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Other Types of Sauerkraut:

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Low Sodium Sauerkraut (Canned)
Sauerkraut (Low Sodium, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
  view more sauerkraut nutritional info

Other Types of Cabbage:

Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info
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Recently Eaten By:

on 25 November 2015
Patrick Keller
on 19 November 2015
on 12 November 2015
on 23 October 2015

Recently Eaten With:

FatSecret members have recently eaten Boar's Head Sauerkraut with these foods:
Gulden's Spicy Brown Mustard
Morningstar Farms Chik'n Nuggets
Lowfat Beef Frankfurter or Hot Dog
Flatout Light Italian Herb Flatbread
StarKist Foods Solid White Albacore Tuna

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