Food database and calorie counter Source: Member

Boar's Head

Sauerkraut

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 10
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 45mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 0g  
 
Vitamin A - Vitamin C 4%
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
http://www.boarshead.com/pdf/N... Gives the saurkraut as having 5 calories per 2 Tbsp (30g).
Information for this food was submitted to the FatSecret food database by member susieq1941 on 24 Jan 08, and last modified on 18 Jul 13 by member Kybluedevil .

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< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 3g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0g
Carbs
3g
Protein
0g
There are 10 calories in a 2 tbsp serving of Boar's Head Sauerkraut.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Recently Eaten By:

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