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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 32
Calories 62
 
% Daily Values*
Total Fat 3.51g 5%
  Saturated Fat 0.791g 4%
  Polyunsaturated Fat 0.828g  
  Monounsaturated Fat 1.449g  
Cholesterol 23mg 8%
Sodium 260mg 11%
Potassium 127mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 3.51g (53%) Protein, 6.97g (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
62
Fat
3.51g
Carbs
0g
Protein
6.97g
There are 62 calories in 1 ounce of Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Season Brand Norway Sardines in Water (No Salt Added)
Season Brand Brisling Sardines in Water
Season Brand Sardines in Water (No Salt Added)
Bumble Bee Sardines in Water
Crown Prince Skinless & Boneless Sardines in Water
  view more results

Contains these Ingredients:

28 g Kippered Atlantic herring
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Recently Eaten By:

LowCalFan
on 18 April 2014
Fred0216
on 18 April 2014
Ninka84
on 17 April 2014
meowmixska
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Sardines in Water with these foods:
Green Peppers
Mangos
Champagne
Bluefin Tuna (Fish)
Butterhead Lettuce (Includes Boston and Bibb Types)


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