Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 32
Calories 62
 
% Daily Values*
Total Fat 3.51g 5%
  Saturated Fat 0.791g 4%
  Polyunsaturated Fat 0.828g  
  Monounsaturated Fat 1.449g  
Cholesterol 23mg 8%
Sodium 260mg 11%
Potassium 127mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 3.51g (53%) Protein, 6.97g (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
62
Fat
3.51g
Carbs
0g
Protein
6.97g
There are 62 calories in 1 ounce of Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bumble Bee Sardines in Water
Crown Prince Skinless & Boneless Sardines in Water
Chicken of the Sea Sardines in Water
Beach Cliff Sardines in Water
Deep Cove Sardines in Spring Water
  view more results

Contains these Ingredients:

28 g Kippered Atlantic herring
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Recently Eaten By:

kelkelkelvin
on 20 December 2014
johnmarth
on 17 December 2014
ChrisPl
on 17 December 2014
Lune1976
on 20 December 2014

Recently Eaten With:

FatSecret members have recently eaten Sardines in Water with these foods:
Green Peppers
Goats Cheese (Hard)
Wheat Crackers
Light Beer
Red Table Wine


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