Food database and calorie counter Source: Generic

1 can (4.375 oz, 4 sardines), drained

Sardines in Water

Nutrition Facts
Serving Size: 1 can (4.375 oz, 4 sardines), drained
Amount Per Serving
Calories from Fat 94
Calories 182
% Daily Values*
Total Fat 10.39g 16%
  Saturated Fat 2.344g 12%
  Polyunsaturated Fat 2.452g  
  Monounsaturated Fat 4.294g  
Cholesterol 69mg 23%
Sodium 771mg 32%
Potassium 375mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.65g  
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 7%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 182 calories in 1 can of Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Season Brand Norway Sardines in Water (No Salt Added)
Season Brand Brisling Sardines in Water
Season Brand Sardines in Water (No Salt Added)
Bumble Bee Sardines in Water
Crown Prince Skinless & Boneless Sardines in Water
  view more results

Contains these Ingredients:

84 g Kippered Atlantic herring
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