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Food database and calorie counter Source: Generic

1 can (4.375 oz, 4 sardines), drained

Sardines in Water

Nutrition Facts
Serving Size 1 can (4.375 oz, 4 sardines), drained
 
Amount Per Serving
Calories from Fat 94
Calories 182
 
% Daily Values*
Total Fat 10.39g 16%
  Saturated Fat 2.344g 12%
  Polyunsaturated Fat 2.452g  
  Monounsaturated Fat 4.294g  
Cholesterol 69mg 23%
Sodium 771mg 32%
Potassium 375mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.65g  
 
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 10.39g (53%) Protein, 20.65g (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
182
Fat
10.39g
Carbs
0g
Protein
20.65g
There are 182 calories in 1 can of Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Season Brand Norway Sardines in Water (No Salt Added)
Season Brand Brisling Sardines in Water
Season Brand Sardines in Water (No Salt Added)
Bumble Bee Sardines in Water
Crown Prince Skinless & Boneless Sardines in Water
  view more results

Contains these Ingredients:

84 g Kippered Atlantic herring
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Recently Eaten By:

jeanniefrank
on 23 July 2014
Fred0216
on 21 July 2014
JHcantEAT
on 18 July 2014
Amyan
on 12 July 2014

Recently Eaten With:

FatSecret members have recently eaten Sardines in Water with these foods:
Green Peppers
Mangos
Lettuce
Baguette
Pepper or Hot Sauce


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