Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 111
Calories 217
% Daily Values*
Total Fat 12.37g 19%
  Saturated Fat 2.791g 14%
  Polyunsaturated Fat 2.919g  
  Monounsaturated Fat 5.112g  
Cholesterol 82mg 27%
Sodium 918mg 38%
Potassium 447mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.58g  
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 217 calories in 100 grams of Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Season Brand Norway Sardines in Water (No Salt Added)
Season Brand Brisling Sardines in Water
Season Brand Sardines in Water (No Salt Added)
Bumble Bee Sardines in Water
Crown Prince Skinless & Boneless Sardines in Water
  view more results

Contains these Ingredients:

100 g Kippered Atlantic herring
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Recently Eaten By:

on 01 October 2015
on 30 September 2015
on 29 September 2015
on 27 September 2015

Recently Eaten With:

FatSecret members have recently eaten Sardines in Water with these foods:
Green Peppers
Roasted Potato
Roasted Broiled or Baked Chicken
Roasted Mixed Nuts with Peanuts

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