Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories from Fat 190
Calories 373
% Daily Values*
Total Fat 21.15g 33%
  Saturated Fat 6.995g 35%
  Polyunsaturated Fat 3.11g  
  Monounsaturated Fat 8.817g  
Cholesterol 130mg 43%
Sodium 586mg 24%
Potassium 418mg  
Total Carbohydrate 12.6g 4%
  Dietary Fiber 0.8g 3%
  Sugars 1.14g  
Protein 30.85g  
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 373 calories in 1 cup of diced Fried Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related Types of Ground Pork:

Ground Pork
Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
  view more ground pork nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
17 g Bread crumbs
53 g Pork shoulder steaks (boston blade, cooked, broiled)
53 g Pork chops (sirloin, bone-in, cooked, broiled)
8 g Egg (whole)
1 g Salt
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Recently Eaten By:

on 09 October 2015
on 16 September 2015
on 13 September 2015
on 08 September 2015

Recently Eaten With:

FatSecret members have recently eaten Fried Breaded or Floured Pork Steak or Cutlet with these foods:
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