| Food database and calorie counter |
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Fried Battered Pork Chop (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
2.942g
15%
Trans Fat
-
Polyunsaturated Fat
1.41g
Monounsaturated Fat
3.883g
Cholesterol
37mg
12%
Sodium
205mg
9%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
11.92g
Vitamin D
-
Calcium
21mg
2%
Iron
0.53mg
3%
Potassium
190mg
4%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
8.9g
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Carbs
3.42g
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Protein
11.92g
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| There are 145 calories in 1 small or thin cut Fried Battered Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 57% fat, 10% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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