| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
3.509g
18%
Trans Fat
-
Polyunsaturated Fat
1.137g
Monounsaturated Fat
2.586g
Cholesterol
50mg
17%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.48g
Vitamin D
-
Calcium
22mg
2%
Iron
0.6mg
3%
Potassium
381mg
8%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
9.47g
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Carbs
0g
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Protein
18.48g
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| There are 164 calories in 100 grams of Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
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