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Food database and calorie counter Source: USDA

Florida Pompano (Fish)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories from Fat 24
Calories 46
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.995g 5%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.733g  
Cholesterol 14mg 5%
Sodium 18mg 1%
Potassium 108mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.24g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
Fat, 2.68g (52%) Protein, 5.24g (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 46 calories in 1 ounce of boneless Florida Pompano (Fish).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
3 oz 139
100 g 164
1 fillet 184
1 lb 744

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Florida Pompano (Fish) (Cooked, Dry Heat)
Cooked Pompano
Baked or Broiled Pompano
Fried Floured or Breaded Pompano
  view more results
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Recently Eaten By:

on 23 November 2013
Mary Carpenter
on 15 October 2013
on 01 August 2012
on 30 July 2012

Recently Eaten With:

FatSecret members have recently eaten Florida Pompano (Fish) with these foods:
Cantaloupe Melons
Cucumber (Peeled)
Brown Rice
Lettuce Salad with Assorted Vegetables
Green String Beans

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