| Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.56g
3%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.744g
Cholesterol
6mg
2%
Sodium
13mg
1%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
1.91g
Vitamin D
-
Calcium
5mg
0%
Iron
0.11mg
1%
Potassium
39mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
2.05g
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Carbs
0.74g
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Protein
1.91g
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| There are 29 calories in 1 cubic inch, with bone of Fried Battered Pompano. |
| Calorie breakdown: 64% fat, 10% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
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