Food database and calorie counter Source: Generic

2 muffins

English Muffin

Nutrition Facts
Serving Size 2 muffins
 
Amount Per Serving
Calories from Fat 18
Calories 263
 
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.85g 4%
  Polyunsaturated Fat 0.578g  
  Monounsaturated Fat 0.444g  
Cholesterol 0mg 0%
Sodium 493mg 21%
Potassium 126mg  
Total Carbohydrate 51.24g 17%
  Dietary Fiber 4.1g 16%
  Sugars 4.09g  
Protein 10.29g  
 
Vitamin A 0% Vitamin C 4%
Calcium 19% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sour dough
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 51.24g (78%) Fat, 1.96g (7%) Protein, 10.29g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
1.96g
Carbs
51.24g
Protein
10.29g
There are 263 calories in 2 muffins of English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related Types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

116 g English muffins (includes sourdough, with calcium propionate, enriched)
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Recently Eaten By:

Ouidah
on 22 August 2014
towndruck
on 21 August 2014
ColorsFade
on 20 August 2014
dadofgus
on 20 August 2014

Recently Eaten With:

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