| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.444g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
51.24g
19%
Dietary Fiber
4.1g
15%
Sugars
4.09g
Protein
10.29g
Vitamin D
-
Calcium
189mg
15%
Iron
4.64mg
26%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Note:
Includes: sour dough
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
1.96g
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Carbs
51.24g
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Protein
10.29g
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| There are 263 calories in 2 muffins of English Muffin. |
| Calorie breakdown: 7% fat, 78% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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