Food database and calorie counter Source: Generic

Fruit and/or Nuts Muffin

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 66
Calories 313
 
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 1.579g 8%
  Polyunsaturated Fat 2.819g  
  Monounsaturated Fat 2.228g  
Cholesterol 34mg 11%
Sodium 505mg 21%
Potassium 139mg  
Total Carbohydrate 54.24g 18%
  Dietary Fiber 2.9g 12%
  Sugars 22.26g  
Protein 6.22g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blueberry; cranberry nut; Hostess Banana Walnut Mini Muffins; Little Debbie Banana Nut Muffin Loaves
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 54.24g (70%) Fat, 7.34g (21%) Protein, 6.22g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
313
Fat
7.34g
Carbs
54.24g
Protein
6.22g
There are 313 calories in 1 medium Fruit and/or Nuts Muffin.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 Hostess package 5 mini muffins (2 oz) 158
1 small 183
100 g 277
1 medium 313
1 large 427

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

113 g Blueberry muffins
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Recently Eaten By:

breakthebat
on 19 October 2014
guererra
on 19 October 2014
Target 190
on 13 October 2014
Staubinbros
on 15 October 2014

Recently Eaten With:

FatSecret members have recently eaten Fruit and/or Nuts Muffin with these foods:
Chocolate Cake (Without Frosting)
Chicken Nuggets
Deep Fried Potato French Fries (from Frozen)
Jelly (All Flavors)
Milk (Nonfat)


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