Food database and calorie counter Source: USDA

Blueberry Muffins (with Low Fat 2% Milk)

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 55
Calories 162
 
% Daily Values*
Total Fat 6.16g 9%
  Saturated Fat 1.157g 6%
  Polyunsaturated Fat 3.071g  
  Monounsaturated Fat 1.48g  
Cholesterol 21mg 7%
Sodium 251mg 10%
Potassium 70mg  
Total Carbohydrate 23.2g 8%
  Dietary Fiber -
  Sugars -  
Protein 3.7g  
 
Vitamin A 2% Vitamin C 2%
Calcium 11% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
Carbohydrates, 23.2g (57%) Fat, 6.16g (34%) Protein, 3.7g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
6.16g
Carbs
23.2g
Protein
3.7g
There are 162 calories in 1 Blueberry Muffin (with Low Fat 2% Milk).
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
1 muffin 162
100 g 285

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
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Recently Eaten By:

vwb54
on 29 October 2014
Adaram
on 28 October 2014
bdaukas
on 23 October 2014
muc
on 20 October 2014

Recently Eaten With:

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