Food database and calorie counter Source: Member

Thomas'

Original English Muffins

Nutrition Facts
Serving Size: 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 9
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
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Last updated: 14 Mar 08 06:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1g
Carbs
24g
Protein
4g
There are 130 calories in a 1 muffin serving of Thomas' Original English Muffins.
Calorie breakdown: 7% fat, 79% carbs, 13% protein.

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