Food database and calorie counter Source: Member


Light English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 26g 9%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium 20% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Giant brand? Orograin Bakeries Products, INC. Horsham, PA
Information for this food was submitted to the FatSecret food database by member emlee6 on 20 Dec 07, and last modified on 15 Mar 12 by member Swim Instructor .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 muffin serving of Thomas' Light English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

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Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

on 29 November 2015
on 29 November 2015
on 28 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Thomas' Light English Muffin with these foods:
Egg Substitute (Liquid)
American Cheese
Jones Dairy Farm All Natural Uncured Canadian Bacon

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