Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Fried Floured or Breaded Mackerel

Nutrition Facts
Serving Size: 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories from Fat 33
Calories 55
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 0.848g 4%
  Polyunsaturated Fat 1.014g  
  Monounsaturated Fat 1.41g  
Cholesterol 16mg 5%
Sodium 78mg 3%
Potassium 76mg  
Total Carbohydrate 1.57g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.16g  
Protein 3.9g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 55 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Mackerel.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 32
1 cubic inch boneless 50
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz boneless (yield after cooking) 79
1 oz boneless 83
100 g 292
1 cup flaked 397

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

0 g Milk, NFS
2 g Bread crumbs
5 g Atlantic mackerel
5 g Pacific and jack mackerel (mixed species)
5 g Spanish mackerel
1 g Egg (whole)
0 g Salt
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