Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Fried Floured or Breaded Mackerel

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 31
Calories 53
 
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 0.803g 4%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 1.336g  
Cholesterol 15mg 5%
Sodium 73mg 3%
Potassium 72mg  
Total Carbohydrate 1.48g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.15g  
Protein 3.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
Carbohydrates, 1.48g (11%) Fat, 3.44g (60%) Protein, 3.7g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
3.44g
Carbs
1.48g
Protein
3.7g
There are 53 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Mackerel.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 32
1 cubic inch boneless 50
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz boneless (yield after cooking) 79
1 oz boneless 83
100 g 292
1 cup flaked 397

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

0 g Milk, NFS
2 g Bread crumbs
5 g Atlantic mackerel
5 g Pacific and jack mackerel (mixed species)
5 g Spanish mackerel
1 g Egg (whole)
0 g Salt
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Recently Eaten By:

mks6503
on 05 September 2014
Spiceburger
on 09 June 2014
Bostonrob
on 30 April 2014
raluca1987
on 15 April 2014

Recently Eaten With:

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