Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 234
Calories 397
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 6.067g 30%
  Polyunsaturated Fat 7.257g  
  Monounsaturated Fat 10.093g  
Cholesterol 113mg 38%
Sodium 555mg 23%
Potassium 544mg  
Total Carbohydrate 11.21g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.12g  
Protein 27.95g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
Carbohydrates, 11.21g (11%) Fat, 26g (60%) Protein, 27.95g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
397
Fat
26g
Carbs
11.21g
Protein
27.95g
There are 397 calories in 1 cup of flaked Fried Floured or Breaded Mackerel.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 32
1 cubic inch boneless 50
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz boneless (yield after cooking) 79
1 oz boneless 83
100 g 292
1 cup flaked 397

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
38 g Atlantic mackerel
38 g Pacific and jack mackerel (mixed species)
38 g Spanish mackerel
6 g Egg (whole)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mks6503
on 05 September 2014
Spiceburger
on 09 June 2014
Bostonrob
on 30 April 2014
raluca1987
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Mackerel with these foods:
Seafood Soup with Vegetables
Hansung Food Cabbage Kimchi
White Rice
Sticky Rice
Pears


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.