Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Fried Floured or Breaded Mackerel

Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 46
Calories 79
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 1.204g 6%
  Polyunsaturated Fat 1.441g  
  Monounsaturated Fat 2.004g  
Cholesterol 22mg 7%
Sodium 110mg 5%
Potassium 108mg  
Total Carbohydrate 2.22g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.22g  
Protein 5.55g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 79 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Mackerel.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 32
1 cubic inch boneless 50
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz boneless (yield after cooking) 79
1 oz boneless 83
100 g 292
1 cup flaked 397

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
8 g Atlantic mackerel
8 g Pacific and jack mackerel (mixed species)
8 g Spanish mackerel
1 g Egg (whole)
0 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.