Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 oz of boneless |
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
2.529g
13%
Trans Fat
-
Polyunsaturated Fat
3.026g
Monounsaturated Fat
4.208g
Cholesterol
47mg
16%
Sodium
231mg
10%
Total Carbohydrate
4.67g
2%
Dietary Fiber
0.3g
1%
Sugars
0.46g
Protein
11.65g
Vitamin D
-
Calcium
23mg
2%
Iron
0.94mg
5%
Potassium
227mg
5%
Vitamin A
19mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
166
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Fat
10.84g
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Carbs
4.67g
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Protein
11.65g
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There are 166 calories in 2 ounces of boneless Fried Floured or Breaded Mackerel. |
Calorie breakdown: 60% fat, 11% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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