| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
2.043g
10%
Trans Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
2.448g
Cholesterol
87mg
29%
Sodium
417mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.51g
Vitamin D
-
Calcium
265mg
20%
Iron
2.24mg
12%
Potassium
213mg
5%
Vitamin A
143mcg
16%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
6.93g
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Carbs
0g
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Protein
25.51g
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| There are 172 calories in 110 grams of Canned Mackerel. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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