| Food database and calorie counter |
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1 can (15 oz), drained, yields
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Nutrition Facts
| Serving Size |
1 can (15 oz), drained, yields |
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
22.74g
29%
Saturated Fat
6.704g
34%
Trans Fat
-
Polyunsaturated Fat
5.96g
Monounsaturated Fat
8.032g
Cholesterol
285mg
95%
Sodium
1368mg
59%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.72g
Vitamin D
-
Calcium
870mg
67%
Iron
7.36mg
41%
Potassium
700mg
15%
Vitamin A
469mcg
52%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(563 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
563
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Fat
22.74g
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Carbs
0g
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Protein
83.72g
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| There are 563 calories in 1 can of Canned Mackerel. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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