| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.526g
3%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.631g
Cholesterol
22mg
7%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.57g
Vitamin D
-
Calcium
68mg
5%
Iron
0.58mg
3%
Potassium
55mg
1%
Vitamin A
37mcg
4%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
1.79g
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Carbs
0g
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Protein
6.57g
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| There are 44 calories in 1 ounce of boneless Canned Mackerel. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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