Food database and calorie counter Source: Generic

1 oz boneless

Canned Mackerel

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 16
Calories 44
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.526g 3%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 0.631g  
Cholesterol 22mg 7%
Sodium 107mg 4%
Potassium 55mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 1.79g (38%) Protein, 6.57g (62%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
44
Fat
1.79g
Carbs
0g
Protein
6.57g
There are 44 calories in 1 ounce of boneless Canned Mackerel.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz boneless 44
100 g 156
1 cup 296
1 can (15 oz), drained, yields 563

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Mackerel Cake or Patty
  view more results

Contains these Ingredients:

28 g Jack mackerel (drained solids, canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Johandre Verster
on 27 August 2014
shuppa
on 28 August 2014
rolonde bradshaw
on 26 August 2014
JHcantEAT
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Canned Mackerel with these foods:
Cooked Yellow Corn
Cucumber (with Peel)
Lettuce
Tomatoes
Duck Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.