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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 108
Calories 296
 
% Daily Values*
Total Fat 11.97g 18%
  Saturated Fat 3.528g 18%
  Polyunsaturated Fat 3.137g  
  Monounsaturated Fat 4.228g  
Cholesterol 150mg 50%
Sodium 720mg 30%
Potassium 369mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 44.06g  
 
Vitamin A 0% Vitamin C 3%
Calcium 46% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 11.97g (38%) Protein, 44.06g (62%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
296
Fat
11.97g
Carbs
0g
Protein
44.06g
There are 296 calories in 1 cup of Canned Mackerel.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz boneless 44
100 g 156
1 cup 296
1 can (15 oz), drained, yields 563

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Mackerel Cake or Patty
  view more results

Contains these Ingredients:

190 g Jack mackerel (drained solids, canned)
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Recently Eaten By:

alidonatello
on 10 July 2014
natrn
on 03 July 2014
Elly_
on 02 July 2014
Nikathron
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Canned Mackerel with these foods:
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