Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 28
Calories 52
 
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 1.698g 8%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 0.943g  
Cholesterol 37mg 12%
Sodium 65mg 3%
Potassium 169mg  
Total Carbohydrate 3.14g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.88g  
Protein 3.33g  
 
Vitamin A 0% Vitamin C 8%
Calcium 7% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
Carbohydrates, 3.14g (23%) Fat, 3.14g (52%) Protein, 3.33g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
3.14g
Carbs
3.14g
Protein
3.33g
There are 52 calories in 100 grams of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

3 g Carrots
5 g Celery
5 g Cucumber (with peel)
52 g Iceberg lettuce (includes crisphead types)
5 g Radishes
17 g Red tomatoes
7 g Cheddar cheese
7 g Hard-boiled egg
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Recently Eaten By:

cosmicapple
on 18 December 2014
Shalevush
on 17 December 2014
Sweetincense4iam
on 16 December 2014
tlutterman
on 16 December 2014

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