Food database and calorie counter Source: Generic

Lettuce Salad with Avocado, Tomato, and/or Carrots

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 27
Calories 45
 
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 0.441g 2%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 1.952g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 237mg  
Total Carbohydrate 4.61g 2%
  Dietary Fiber 2.3g 9%
  Sugars 1.8g  
Protein 0.98g  
 
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (55%)
 
Protein (8%)
Carbohydrates, 4.61g (37%) Fat, 3.01g (55%) Protein, 0.98g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
3.01g
Carbs
4.61g
Protein
0.98g
There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots.
Calorie breakdown: 55% fat, 37% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 45
100 g 52

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Bacon and Tomato Salad Dressing
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

20 g Avocados
11 g Carrots
4 g Celery
30 g Iceberg lettuce (includes crisphead types)
4 g Radishes
18 g Red tomatoes
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Recently Eaten By:

BAL17
on 19 September 2014
Lily273
on 18 September 2014
Okhela
on 17 September 2014
Target 190
on 17 September 2014

Recently Eaten With:

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