Food database and calorie counter

Calories in Garden Salad

The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 11 calories. Calorie and nutritional information for a variety of types and serving sizes of Garden Salad is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Garden Salad

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Garden Salad with Assorted Vegetables 0.11 2.32 0.55 11
Garden Salad with Vegetables (incl Tomatoes and Carrots) 0.12 2.77 0.63 12
Garden Salad with Avocado, Tomato and Carrots 3.01 4.61 0.98 45
Garden Salad with Egg, Tomato and Carrots 2.40 3.19 3.28 47
Garden Salad with Cheese, Tomato and Carrots 5.53 2.90 4.60 78
Garden Salad with Egg, Cheese, Tomato and Carrots 7.41 7.41 7.86 123

Other Common Types of Vegetable Salads

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Caesar Salad 15.30 7.04 5.43 184
Cobb Salad 12.36 5.83 8.04 161
Cucumber Salad 15.39 10.62 0.73 183
Greek Salad 7.28 3.38 6.99 106
Potato Salad 12.87 34.16 3.22 259
Spinach Salad 4.82 11.20 5.11 107
Yellow or Green String Beans Salad 4.56 14.93 4.30 114

Foods related to Garden Salad:

Caesar Salad Egg Salad Greek Salad Mixed Vegetables
Potato Salad Lettuce Salad Dressing Salads

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 120mg  
Total Carbohydrate 2.32g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.33g  
Protein 0.55g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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