| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 garden salads |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
6.011g
30%
Trans Fat
-
Polyunsaturated Fat
0.838g
Monounsaturated Fat
3.339g
Cholesterol
131mg
44%
Sodium
230mg
10%
Total Carbohydrate
11.12g
4%
Dietary Fiber
3.9g
14%
Sugars
6.65g
Protein
11.79g
Vitamin D
-
Calcium
244mg
19%
Iron
1.56mg
9%
Potassium
598mg
13%
Vitamin A
273mcg
30%
Vitamin C
17mg
19%
Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
11.12g
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Carbs
11.12g
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Protein
11.79g
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| There are 184 calories in 1 1/2 garden salads of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. |
| Calorie breakdown: 52% fat, 23% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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