| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1.3 garden salads |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
5.21g
26%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
2.894g
Cholesterol
114mg
38%
Sodium
199mg
9%
Total Carbohydrate
9.63g
4%
Dietary Fiber
3.4g
12%
Sugars
5.77g
Protein
10.22g
Vitamin D
-
Calcium
212mg
16%
Iron
1.35mg
8%
Potassium
518mg
11%
Vitamin A
236mcg
26%
Vitamin C
14.7mg
16%
Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
9.63g
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Carbs
9.63g
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Protein
10.22g
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| There are 160 calories in 1.3 garden salads of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. |
| Calorie breakdown: 52% fat, 23% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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