| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
2.499g
12%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
2.752g
Cholesterol
83mg
28%
Sodium
1077mg
47%
Total Carbohydrate
42.11g
15%
Dietary Fiber
5.7g
20%
Sugars
7.26g
Protein
31.3g
Vitamin D
-
Calcium
45mg
3%
Iron
4.08mg
23%
Potassium
1013mg
22%
Vitamin A
53mcg
6%
Vitamin C
21.2mg
24%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(359 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
359
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Fat
7.22g
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Carbs
42.11g
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Protein
31.3g
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| There are 359 calories in 1 1/2 cups of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie breakdown: 18% fat, 47% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Lamb:
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