| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.162g
Cholesterol
48mg
16%
Sodium
229mg
10%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.87g
Vitamin D
-
Calcium
53mg
4%
Iron
5.28mg
29%
Potassium
349mg
7%
Vitamin A
45mcg
5%
Vitamin C
5mg
6%
Last updated: 12 May 20 08:37 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
1.04g
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Carbs
2.19g
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Protein
14.87g
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| There are 82 calories in 100 grams of Italian Squid II. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Common Serving Sizes:
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