Food database and calorie counter Source: Generic

Cooked Octopus

Nutrition Facts
Serving Size 2 oz of boneless
 
Amount Per Serving
Calories from Fat 41
Calories 107
 
% Daily Values*
Total Fat 4.59g 7%
  Saturated Fat 0.982g 5%
  Polyunsaturated Fat 1.342g  
  Monounsaturated Fat 1.768g  
Cholesterol 40mg 13%
Sodium 324mg 14%
Potassium 214mg  
Total Carbohydrate 6.07g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.48g  
Protein 9.6g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (40%)
 
Protein (37%)
Carbohydrates, 6.07g (23%) Fat, 4.59g (40%) Protein, 9.6g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
4.59g
Carbs
6.07g
Protein
9.6g
There are 107 calories in 2 ounces of boneless Cooked Octopus.
Calorie breakdown: 40% fat, 23% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 53
100 g 188

Related Types of Octopus:

Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Octopus (Alaska Native)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

1 g Milk, NFS
6 g Bread crumbs
47 g Octopus
3 g Egg (whole)
0 g Salt
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Recently Eaten By:

unclerick
on 12 October 2014
Phanos
on 11 October 2014
Daveinont
on 04 October 2014
newlif
on 30 September 2014

Recently Eaten With:

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