Food database and calorie counter Source: Generic

Dried Squid

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 13
Calories 99
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.385g 2%
  Polyunsaturated Fat 0.563g  
  Monounsaturated Fat 0.115g  
Cholesterol 250mg 83%
Sodium 172mg 7%
Potassium 265mg  
Total Carbohydrate 3.31g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.74g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cuttlefish; calamari
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
99
Fat
1.48g
Carbs
3.31g
Protein
16.74g
There are 99 calories in 1 ounce of boneless Dried Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 99
1 small 147
100 g 349

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Pears (Sulfured, Uncooked)
Dried Pears (Without Added Sugar, Sulfured, Stewed)
  view more results

Contains these Ingredients:

28 g Squid (mixed species)
0.1 g Salt
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Recently Eaten By:

Mimi Duke
on 26 June 2016
Mitusumo
on 23 June 2016
sanga moon
on 18 June 2016
stevco
on 22 April 2016

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