Food database and calorie counter Source: Generic

Squid

Nutrition Facts
Serving Size 2 oz of boneless
 
Amount Per Serving
Calories from Fat 7
Calories 52
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.203g 1%
  Polyunsaturated Fat 0.297g  
  Monounsaturated Fat 0.061g  
Cholesterol 132mg 44%
Sodium 25mg 1%
Potassium 139mg  
Total Carbohydrate 1.75g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.83g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cuttlefish
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 1.75g (14%) Fat, 0.78g (14%) Protein, 8.83g (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
52
Fat
0.78g
Carbs
1.75g
Protein
8.83g
There are 52 calories in 2 ounces of boneless Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 92

Related Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Canned Squid
Pickled Squid
Puerto Rican Style Rice with Squid (Arroz Con Calamares)
Meijer Squid
Goya Squid in Their Own Ink
  view more results

Contains these Ingredients:

57 g Squid (mixed species)
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Recently Eaten By:

jordimorris
on 22 November 2014
Ltrulik
on 22 November 2014
janebennett
on 19 November 2014
denkim42
on 17 November 2014

Recently Eaten With:

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