Food database and calorie counter Source: Generic

Canned Squid

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 27
Calories 198
 
% Daily Values*
Total Fat 2.97g 5%
  Saturated Fat 0.768g 4%
  Polyunsaturated Fat 1.126g  
  Monounsaturated Fat 0.23g  
Cholesterol 501mg 167%
Sodium 585mg 24%
Potassium 423mg  
Total Carbohydrate 6.62g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.47g  
 
Vitamin A 0% Vitamin C 12%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: calamares en su tinta, squid in its own ink
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 6.62g (14%) Fat, 2.97g (14%) Protein, 33.47g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
2.97g
Carbs
6.62g
Protein
33.47g
There are 198 calories in 1 cup of Canned Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
100 g 106
1 can (4 oz) 122
1 cup 198

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

  view more results

Contains these Ingredients:

186 g Squid (mixed species)
1.1 g Salt
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Recently Eaten By:

kris_the_person
on 16 December 2014
1973KARS
on 09 July 2014
claudeville63
on 18 June 2014
katerinaki_F
on 16 April 2014

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