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Food database and calorie counter Source: Generic

Pickled Squid

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 3
Calories 26
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.029g  
Cholesterol 63mg 21%
Sodium 430mg 18%
Potassium 67mg  
Total Carbohydrate 0.84g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.23g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 0.84g (14%) Fat, 0.37g (14%) Protein, 4.23g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.37g
Carbs
0.84g
Protein
4.23g
There are 26 calories in 1 ounce of boneless Pickled Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 93
1 cup 264

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
Hot Dog Pickle Relish
Sweet Pickle Relish
  view more results

Contains these Ingredients:

22 g Squid (mixed species)
1 g Salt
6 g Vinegar
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Recently Eaten By:

wondercripple
on 29 March 2014
nolabean504
on 19 March 2014
mvonkorff
on 04 March 2014
Godzilla92116
on 12 January 2014

Recently Eaten With:

FatSecret members have recently eaten Pickled Squid with these foods:
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