Food database and calorie counter Source: Generic

Steamed Octopus

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 5
Calories 46
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.128g 1%
  Polyunsaturated Fat 0.134g  
  Monounsaturated Fat 0.091g  
Cholesterol 27mg 9%
Sodium 312mg 13%
Potassium 177mg  
Total Carbohydrate 1.24g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.38g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
Carbohydrates, 1.24g (11%) Fat, 0.58g (12%) Protein, 8.38g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.58g
Carbs
1.24g
Protein
8.38g
There are 46 calories in 1 ounce of boneless Steamed Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
100 g 163

Related Types of Octopus:

Octopus
Cooked Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Octopus (Alaska Native)
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
  view more results

Contains these Ingredients:

28 g Octopus
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jessicatomao
on 22 July 2014
bruja1979
on 10 July 2014
dweller101
on 24 April 2014
rubyg2004
on 06 April 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed Octopus with these foods:
Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage
Steamed or Boiled Calamari
White Rice (Medium-Grain, Cooked)
Lettuce Salad with Assorted Vegetables
Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.