Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of flaked
 
Amount Per Serving
Calories from Fat 236
Calories 426
 
% Daily Values*
Total Fat 26.23g 40%
  Saturated Fat 5.745g 29%
  Polyunsaturated Fat 7.124g  
  Monounsaturated Fat 10.915g  
Cholesterol 126mg 42%
Sodium 816mg 34%
Potassium 499mg  
Total Carbohydrate 17.2g 6%
  Dietary Fiber 1.1g 4%
  Sugars 1.71g  
Protein 28.45g  
 
Vitamin A 3% Vitamin C 1%
Calcium 13% Iron 16%
Note:
Includes: fried, NS as to coating; alewife; milkfish; shad
21%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (56%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
426
Fat
26.23g
Carbs
17.2g
Protein
28.45g
There are 426 calories in 1 cup of flaked Fried Floured or Breaded Herring.
Calorie breakdown: 56% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 34
1 cubic inch boneless 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 85
1 oz boneless 89
100 g 313
1 cup flaked 426

Related Types of Herring:

Atlantic Herring
Smoked Kippered Herring
Baked or Broiled Herring
Pickled Herring
Kippered Atlantic Herring
Dried Salted Herring
  view more herring nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

3 g Milk, NFS
19 g Bread crumbs
105 g Atlantic herring
9 g Egg (whole)
1 g Salt
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