Food database and calorie counter Source: Generic

1 cubic inch, with bone (yield after bone removed)

Fried Floured or Breaded Herring

Nutrition Facts
Serving Size: 1 cubic inch, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 19
Calories 34
 
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.465g 2%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 0.883g  
Cholesterol 10mg 3%
Sodium 66mg 3%
Potassium 40mg  
Total Carbohydrate 1.39g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.14g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Note:
Includes: fried, NS as to coating; alewife; milkfish; shad
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (56%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
2.12g
Carbs
1.39g
Protein
2.3g
There are 34 calories in 1 cubic inch, with bone of Fried Floured or Breaded Herring.
Calorie breakdown: 56% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 34
1 cubic inch boneless 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 85
1 oz boneless 89
100 g 313
1 cup flaked 426

Related Types of Herring:

Kippered Atlantic Herring
Smoked Kippered Herring
Baked or Broiled Herring
Atlantic Herring
Pickled Herring
Dried Salted Herring
  view more herring nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

0 g Milk, NFS
2 g Bread crumbs
8 g Atlantic herring
1 g Egg (whole)
0 g Salt
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