| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
1.445g
Cholesterol
17mg
6%
Sodium
108mg
5%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
3.77g
Vitamin D
-
Calcium
17mg
1%
Iron
0.37mg
2%
Potassium
66mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: fried, NS as to coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.47g
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Carbs
2.28g
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Protein
3.77g
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| There are 56 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Herring. |
| Calorie breakdown: 56% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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