Food database and calorie counter Source: Generic

1 cubic inch boneless

Fried Floured or Breaded Herring

Nutrition Facts
Serving Size: 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 30
Calories 53
 
% Daily Values*
Total Fat 3.28g 5%
  Saturated Fat 0.718g 4%
  Polyunsaturated Fat 0.89g  
  Monounsaturated Fat 1.364g  
Cholesterol 16mg 5%
Sodium 102mg 4%
Potassium 62mg  
Total Carbohydrate 2.15g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.21g  
Protein 3.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Note:
Includes: fried, NS as to coating; alewife; milkfish; shad
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (56%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
3.28g
Carbs
2.15g
Protein
3.56g
There are 53 calories in 1 cubic inch of boneless Fried Floured or Breaded Herring.
Calorie breakdown: 56% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 34
1 cubic inch boneless 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 85
1 oz boneless 89
100 g 313
1 cup flaked 426

Related Types of Herring:

Dried Salted Herring
Kippered Atlantic Herring
Atlantic Herring
Smoked Kippered Herring
Pickled Herring
Baked or Broiled Herring
  view more herring nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

0 g Milk, NFS
2 g Bread crumbs
13 g Atlantic herring
1 g Egg (whole)
0 g Salt
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