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Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 28
Calories 79
 
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat 0.662g 3%
  Polyunsaturated Fat 1.07g  
  Monounsaturated Fat 1.083g  
Cholesterol 16mg 5%
Sodium 372mg 16%
Potassium 172mg  
Total Carbohydrate 7.05g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.6g  
Protein 5.62g  
 
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
Carbohydrates, 7.05g (36%) Fat, 3.1g (36%) Protein, 5.62g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
79
Fat
3.1g
Carbs
7.05g
Protein
5.62g
There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Jambalaya with Meat and Rice
Shrimp Creole with Rice
Zatarain's New Orleans Style Jambalaya Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
Other Related Foods
Soups

See Also:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
8 g White rice (long-grain, cooked)
1 g White wheat flour (all purpose, bleached, enriched)
2 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
5 g Chicken meat and skin (broilers or fryers, stewed, cooked)
2 g Blue crab (cooked, moist heat)
2 g Shrimp
5 g Wild eastern oyster
7 g Okra (frozen)
8 g Onions
21 g Red tomatoes (canned)
0 g Black pepper
0 g Salt
37 g Chicken stock (canned)
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Recently Eaten By:

Rjmertz
on 18 July 2014
lkim
on 16 July 2014
darcy19812000
on 18 July 2014
tjborgman
on 18 July 2014

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