Food database and calorie counter Source: Mobile User

Zatarain's

New Orleans Style Gumbo Mix with Rice

Nutrition Facts
Serving Size 1 cup prepared (22g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 6% Vitamin C 8%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Mar 11, and last modified on 05 Mar 13 by member kvcbrown .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
Carbohydrates, 16g (89%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
16g
Protein
2g
There are 70 calories in a 1 cup prepared serving of Zatarain's New Orleans Style Gumbo Mix with Rice.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Gumbo from Zatarain's:

New Orleans Style Sausage & Chicken Gumbo

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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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Recently Eaten By:

ceowens
on 29 June 2014
Khawk67
on 09 June 2014
tfgood
on 26 May 2014
lepohl
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Zatarain's New Orleans Style Gumbo Mix with Rice with:
Polish Sausage


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